FACT: Health Benefits Of Watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

POSSIBLE HEALTH BENEFITS OF WATERMELON
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.