- Don't Drink Sugar Calories. ...
- Eat Nuts. ...
- Avoid Processed Junk Food (Eat Real Food Instead) ...
- Don't Fear Coffee. ...
- Eat Fatty Fish. ...
- Get Enough Sleep. ...
- Take Care of Your Gut Health With Probiotics and Fiber. ...
- Drink Some Water, Especially Before Meals.
Tuesday, October 16, 2018
8 Health and Nutrition Tips That Are Actually Evidence-Based
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