- Eat a variety of foods
- Base your diet on plenty of foods rich in carbohydrates
- Replace saturated with unsaturated fat
- Enjoy plenty of fruits and vegetables
- Reduce salt and sugar intake
- Eat regularly, control the portion size
- Drink plenty of fluids
- Maintain a healthy body weight
- Get on the move, make it a habit!
- Start now! And keep changing gradually.
1. Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food
